Spin the bottle feet
Burns calories Indoor cycles helps to improve your metabolism rate and improves your immune system besides burning a whopping 900 calories approx in 60 minutes session on these exercise bikes.generally a meal of normal person contains about 1100 calories, so if you do workout daily. Now take 2 minutes rest and start cycling by decrease the resistance by 10-15 every 4-5 minutes till you reach.
Schwinn AC Performance Features The Schwinn AC uses Virtual Contact resistance technology to control the resistance it uses magnets either side of the aluminum flywheel to apply resistance this 6 Magnet Brake System provides smooth, consistent resistance that wont drift. Does not ship with pedals not a big deal most pro bikes dont resistance drifts as the brake pad warms up the resistance increases. Its build quality is awesome and it is made from steel keeping commercial usage in mind.